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Every Sunday 10 – 10:50 a.m. at Suspend Louisville

721 E Washington St, Louisville, KY 40202

No need to sign up, just show up!

Queer Kentucky’s Mindful Movement class at Suspend offers a safe, LGBTQ+ affirming space for trauma-informed breath and bodywork. This class is designed to help participants connect with their bodies and minds through gentle, intentional movement and breathing exercises. Led by skilled instructors, Mindful Movement fosters healing, self-compassion, and community in a welcoming environment. All are invited to experience this supportive practice, where every move is made with mindfulness and inclusivity.